Build Your Workout Routine

When it comes to marathon training (and exercise in general!), consistency is key. You’ll be better prepared for your first race if you stick to a regular training schedule versus doing the occasional long run and nothing more. Daily workouts build fitness and stamina, plus consistency gives you numerous opportunities to experiment with pace, hydration, shoes and basically everything else that should be second nature by race day.
MORE: Expert Tips for Running Your First Marathon

Share with your friends

leave a comment

  • http://secure93.com Christopher Morris

    I was paid 104000 dollars previous year by doing a web-based task and also I was able to do it by w­orking in my own time f­o­r quite a few hours every day. I utilized work opportunity I came across on the net and therefore I am thrilled that I was capable to make such good money. It’s really newbie-friendly and I am so delighted that I found out regarding it. Look out for what I do… http://www­.­doshort­.­com/58qZ

FROM OUR FRIENDS