Probiotics for Weight Loss

Probiotics for Weight Loss

A study out of Quebec had 125 obese participants follow a 12-week weight-loss diet, followed by another 12 weeks of weight maintenance. Half took probiotics, half didn’t. Women on the probiotic regimen lost four pounds more than the control group. Plus, they continued losing weight during the maintenance period, while the women on the placebo gained weight back.

MORE: Could Probiotics Be the Key to Your Weight Loss?

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