Quick Pick-Me-Ups

Quick Pick-Me-Ups

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Jasmine increases the beta waves in your brain, which are associated with alertness. Dab on a bit of jasmine oil or take in some jasmine tea for an instant pick-me-up. For other quick energy-boosters, try going for a walk, snacking on a handful of nuts (the magnesium does the trick), or turning up some pop or techno beats.

MORE: 5 Ways to Instantly Boost Your Energy

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