Rough Skin? Try a Full Night’s Sleep

The first step in combating tired skin is to simply not be tired. Doctors recommend 6 to 8 hours of sleep each night for the body completely repair itself, and if you don’t give yourself enough zzz’s, you deny your body the ability to restore skin cells. This allows fine lines, wrinkles, and dark circles to form much more noticeably.

MORE: 8 Skin Brightening Tips for Winter Weather

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