We all want to trust our doctors, but when it comes to obesity, the blind may be leading the blind.
Obesity increases your risk of heart disease, stroke and diabetes, and the CDC estimates that as many as a third of all Americans are clinically obese.
So don’t be embarrassed if you fall into that category—just find a doctor who can help you en route to a healthier lifestyle.
Even small healthy eating choices—like swapping soda for water—can have a big impact on your waistline. The size of your jeans is much more important than just an aesthetics concern!