It’s helpful to create environmental cues that help us eat less, or more healthily, without even thinking about it—like smaller plates and cutlery.
A new series of studies highlights another factor: If we feel satisfied near the beginning of a meal, we’re able to exercise greater control than if we aren’t. Monitoring the unhealthy foods you eat, and how you eat them—even by doing something as small as counting how many times you swallow—can help you feel more satisfied, and therefore stop munching sooner.
Getting the slim benefits of a diet without the diet? Priceless.
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
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