YouBeauty Editors

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The color blue can lower your blood pressure and calm you down.

Drivers multitask about 10 percent of the time they're behind the wheel.

Wearing a ponytail in the same place every day can damage your hair.

Thinking before you eat doesn't always lead to smarter snacking.

You should eat protein and carbs within 30 minutes after working out.

Coffee doesn't dehydrate you.

The smell of sage can reduce sadness and anxiety.

Planning your meals ahead of time doubles your chances of losing weight.

Eating fatty acids helps keep your skin soft.

Illuminator can make you look younger and more awake.