Jessica Williams

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Are you having trouble saying no to sugar? Maybe you love candy, donuts, pastries and more... Well, did you know that those items could be...

August is off to a fiery start in the land of OZ, a.k.a celebrity world. From Kourtney's most recent breakup, to Angelina Jolie calling out...

For decades, people have sworn that the best way to get strong abs is to do sit ups. The logic behind it is, if you're...

Before school's back in session and fall rolls in, there are some things we recommend you totally indulge in ( or at least do once), before...

Many people wonder if love in your 20s is different than love in your 30s. If you're 20, you may wonder this because you...

Ready to step your boot game up this year? Now's the time to invest in a new pair of boots. It's not fall yet,...

If you're in situations that constantly require high mental performance, it's important to eat the right foods. There's a saying going around that we...

Warm months can be an interesting time for your hair. The hair goes through a mixture of all sorts of conditions from hot and sticky to heavy and...

It may not seem like it yet, but fall will be here before we know it. That means cooler temperatures and with that, a...

Trends come and go, but healthy eating as a lifestyle will have the longest lasting impact. Which is why you'll want to take a...