Jessica Williams

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Sometimes it isn't about what you're doing, but in what order you're doing it that makes a big difference with workouts. Experts have outlined...

Do you ever feel awkward in social situations? Maybe you're not sure of what to say, how to carry a conversation forward, or what to do...

Let's face it, sometimes a guy is just no good for you. Sure, relationships go up and down and no one's perfect, but if you find...

If you're a fan of HGTV's hit show, "Fixer Upper" with Chip and Joanna Gaines, then you may have also heard recent rumors suggesting...

During pregnancy, you may wonder whether it's safe to still exercise or not. Years ago, the answer would've been, "no". In fact ,you would've...

Some would argue that once you hit your 30s that's when true adulthood begins. If you're 30 or older, check out these life skills you...

If you're smack dab in the middle of your dating life, meaning - you haven't found anyone remotely close to settle down with, then...

Ah, conspiracy theories...you've got to love them. They have a strange way of taking something absurdly false, and casting just enough "possibility", and "sensationalism" around it to make you...

Perky, round bums are all the rage these days and Instagram is full of fitness models to prove it. Instead of watching and admiring,...

Are you itching for an adventure vacation before summer's over? Adventure vacations are vacations where you do fun, exciting (and possibly extreme) stuff that you'd normally not...