Home Authors Posts by Jim Perko, C.E.C.
Jim Perko, C.E.C.
Barbecuing doesn't always have to mean throwing meat on the grill, caveman-style. You can make a tasty, filling meal by grilling vegetables and combining...
Culinary trends come and go. Some are good, like kale, chia seed and quinoa, and then some are flat-out bad, like this new trend...
Whether you're looking for a dish to bring a Cinco de Mayo party or just a healthy snack, this quick guacamole recipe is easy to...
This meat-free dish is healthy AND hearty.
Vegan, whole wheat and dairy-free? That's pretty darn healthy.
It's got only three ingredients!
This is a healthy, tasty twist on pumpkin pie.
Color yourself healthy with this quick and easy plant-based pÃ¢té recipe that you and your whole family will love.
Crunch into this nutrient-packed salad made with the freshest, in-season produce.
Swap the pita chips for green beans and broccoli with this dip and you've got yourself one healthy snack.