Authors Posts by Jim Perko, C.E.C.

Jim Perko, C.E.C.


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This meat-free dish is healthy AND hearty.

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Vegan, whole wheat and dairy-free? That's pretty darn healthy.

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It's got only three ingredients!

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This is a healthy, tasty twist on pumpkin pie.

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Color yourself healthy with this quick and easy plant-based pâté recipe that you and your whole family will love.

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Crunch into this nutrient-packed salad made with the freshest, in-season produce.

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Swap the pita chips for green beans and broccoli with this dip and you've got yourself one healthy snack.

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This low-calorie delicious dressing is friendly to your taste buds and your waistline.

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Start your day right with this low-calorie, protein-filled Western Turkey Cakes recipe.

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The healthy fats-think omega 3s-found in this delicious recipe help strengthen your locks and banish dry skin.

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