Deborah Dunham

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If getting up for work on Monday morning is a serious struggle, blame it on your social life-and sleeping in.

That's right. Ditching wheat from your diet could boost your athletic performance.

Turns out, traditional crunches-done right-beat planks and costly exercise equipment when it comes to targeting your abs.

Hangry couples are more aggro, study says.

You diligently slather on the hand sanitizer, stock your fridge with low-fat foods and nab a couple extra hours of sleep on the weekends....

With so many store shelves brimming with organic foods—from produce to poultry—going organic is more popular than ever. And for good reason: Grown without...

‘Tis the season to eat, drink and be merry! Although consuming calorie-laden cocktails can be anything but merry for our waistlines. That said, you’re not...

A guide to running (or walking) off some popular Halloween treats.

If Halloween isn’t a time to indulge, we don’t know what is! But that doesn’t mean you should get spooked by the thought of...

As autumn ushers in cooler temps, our thoughts turn from hot, sunny afternoons at the beach to crisp, humid-free days spent baking pies, raking...