Liz Neporent

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The idea of running your first marathon can be exciting, exhilarating, inspiring—and terrifying. As much as you’re psyched to go the distance, if you’ve...

Fitness tracking devices are still having their moment. These gizmos, gadgets and bracelets promise to overhaul your workout, daily movement and even your sleep....

Sports Illustrated supermodels may be blessed with great genes, but that doesn’t mean they can kick back and let nature do all of the...

Even the most avid spin cyclist should unclip from the pedals once in a while. Too much time in the saddle can overwork the...

There are plenty of reasons why runners should cross-train. Doing other types of workouts helps balance out muscle usage and prevents overuse injuries. Cross-training...

It can be hard not to fulfill the promise of "all you can eat" buffets. Here's how to smartly navigate those tempting situations-and save your waistline.

Lots of women aren’t satisfied with their butt, but not everyone has the same complaint. That’s because booties come in all shapes and sizes....

Minimalist sneakers have exploded in popularity, but are they really the best way to run?

Vibram Five Fingers Bikila Vibram’s signature separate toe pockets are designed to push your stride forward onto the forefoot and spread the impact of foot...

Find out why being female is a big risk factor-and what you can do to protect your precious knees.