New research reveals an interesting truth: many people do not lose weight with exercise.
We hate to burst your sugary bubble, but ...
Altering your fitness habits now can take years off your fitness age.
You probably want to keep your body’s command center as healthy as NASA wants to keep its astronauts. Your brain is crucial for your...
We know this is tough to swallow, but artificial sweeteners are not a safe alternative to sugar.
Here are some really easy ways to make TV hour healthier and more productive.
A healthier life is just a few minutes away.
When it's this easy to delay the inevitable, how can you not give it a try?
We're cutting through the confusion. Here's how to get the right balance of essential fatty acids in your diet.
Listen to the guys who have to fix your body when something goes wrong.