Beauty Equals Health

Beauty Equals Health

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Learn more about the diet plan that protects against mental decline.

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Getting more shut-eye won't just help you now, but also later in life when you need it most.

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But that doesn't mean you can have free rein of the saltshaker and still maintain your health.

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Research shows just how important healthy lifestyle changes are in preventing cancer.

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Find out why you should keep those vitamin D levels high.

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New research reveals an interesting truth: many people do not lose weight with exercise.

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We hate to burst your sugary bubble, but ...

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Altering your fitness habits now can take years off your fitness age.

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You probably want to keep your body’s command center as healthy as NASA wants to keep its astronauts. Your brain is crucial for your...

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We know this is tough to swallow, but artificial sweeteners are not a safe alternative to sugar.

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time wasters

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Scheduling positive events makes you happier. Here's how to find the time!

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You'll be one bronzed beauty after using these tried-and-true self-tanners!

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We're attracted to single dads thanks to a biological assumption that the man is healthy enough to procreate.

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