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Sure, celebs are blessed with great genes, often in the form of enviably flat abs, naturally skinny arms and a tiny tush (not to mention shampoo commercial-worthy hair). But make no mistake—they also have to work hard at keeping their toned bods, whether they’re hourglass, ruler or triangle, in stellar shape. And they do that by enlisting the help of top celebrity trainers who whip their bodies into lean machines.

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Rip a page out of their playbook by trying these sculpting moves, brought to you by the fitness gurus behind Hollywood’s hottest bods.

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Rachel Grumman Bender
Rachel Grumman Bender is an award-winning freelance health and beauty writer and editor. She writes regularly for The New York Times and has written for Women's Health, Yahoo Health, Everyday Health, the New York Post, Cosmopolitan, and many more publications. Rachel has held Health Editor positions at YouBeauty.com and Cosmopolitan magazine. She earned her bachelor’s degree in journalism at Boston University and her master’s degree in journalism at New York University. She lives in northern California with her husband and her twins.

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