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Even the most avid spin cyclist should unclip from the pedals once in a while. Too much time in the saddle can overwork the hips, thighs and buttocks, leaving them tight. Meanwhile, the muscles in the upper body and core are barely challenged. Adding in different types of workouts can prevent injury and improve your overall fitness.

From yoga to weight training, try these cross-training moves for a better, more balanced workout regimen.

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