All body & fitness articles

  • Ask_scientist_thm

    Ask a Scientist: What is Cellulite, Really?

    The YouDocs tackle our first beauty Q & A!

  • Foot_type_thm

    What’s Your Foot Type?

    Don't let your footfall be your downfall.

  • How_fabric_keeps_warm_thm

    The Science of How Certain Fabrics Keep You Warm

    Pull these on to stay warm and dry all winter long.

  • Muffin_top_guide_thm

    Get Rid of Muffin Top: 3 Steps to a Flatter Midsection

    Yes, it is possible to trim your waistline.

  • Muffin_top_exercises_thm

    Exercises to Minimize a Muffin Top

    You don't even need to get out of your seat. Score!

  • Minimum_workout_thm

    The Minimum Workout

    Some crunches here, a walk there...Does it really make a difference? We break it down.

  • Style_secrets_thm

    Jacqui Stafford’s Insider Style Secrets

    How to look sensational, every day, for every body type.

  • Ask_scientist_thm

    Ask a Scientist: Is Muscle Soreness Good or Bad?

    There's a difference between feeling the burn of a good workout and burning out from overwork.

  • Woman_lunges_thm

    The Bare Bones Workout

    These few easy exercises are simple and surprisingly effective.

  • Hailey_thm

    A Tribute To Haley

    Overcoming abuse and anorexia: An inspiring tale of self-love and beauty reclaimed.

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