Who hasn't admired the strength, elegance and enviable posture of ballerinas?
Professional ballerina Mary Helen Bowers created her Ballet Beautiful fitness method to help women sculpt their muscles, burn fat, increase flexibility and become all-around graceful, lovely creatures—no dance background required.
Now, you can do it, too. Five lucky winners will win six weeks of fitness training with Ballet Beautiful, Bowers' challenging workout that can whip your body into long, lean shape.
(Ever hear of "Black Swan?" Yeah—Bowers turned Natalie Portman into a prima ballerina for the role.)
The secret behind her method is to target key "ballet muscles" through low-impact activity. Think graceful leg lifts, ab twists, plies, arm work and stretches.
Bowers' new "Ballet Beautiful" book (just launched!) spells it all out. We recommend her book not only for the easy-to-follow, illustrated exercise plan, but also for Bowers' extensive explanation about how to get into the right mindset for changing your body. As she aptly puts it, "It's a process that requires that you be truly honest with yourself about your strengths as well as your vulnerabilities." Her healthy-eating program rounds out this comprehensive get-fit guide (and we love the chapter title: "Dieting is a Waste of Time").
Doesn't all of that sound inspiring? Don't you want to have a beautiful ballet body? We thought so!
Enter to win six weeks of fitness training with Mary Helen Bowers and Ballet Beautiful!
Five people will win the following:
In order to participate, you must commit to the following:
Here's how you enter:
You have until midnight on Friday, June 22 to enter. See official rules here. Good luck!
THIS CONTEST IS NOW CLOSED.
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