YouBeauty Fitness Expert Tracy Hafen gives you tips for fitting fitness into your daily life.
Take your treadmill workout to the next level with this high-intensity sprint interval workout. Read more
Sometimes less is more. Read more
It might save you from breast cancer, but there are still some cons to this elective surgery. Read more
Our fitness expert explains what led her to make the difficult decision for herself. Read more
Find out which tunes will get you the most motivated to break a sweat. Read more
Follow these three steps to get your best back ever. Read more
These small changes can change your results from minimum to maximum, Read more
The negative effects on mental health might outweigh the physical benefits. Read more
These few easy exercises are simple and surprisingly effective. Read more
Putting more into your diet and not getting much in return? Make these tweaks in your workout.. Read more
Find out if your hair is aging you and learn how to turn back the strands of time.
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