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8 Superpowers You Didn't Know You Had

Use your superpowers every day for your health and happiness and the good of everyone around you.

8 Superpowers You Didn't Know You Had

Though you may sometimes forget they exist, you have incredible superpowers. If you choose to, you can use these powers and change your world, and maybe even impact the world around you. So dust off your cape and let’s begin…

The Power of Love
This is a big one, and it applies to all types of love—love for family, friends, spouses and significant others, pets, etc. Importantly, it also applies to love for yourself. You’ll feel more alive and connected if you let yourself truly feel and express affection. You may be more comfortable saying it with words or showing it with actions. Do whichever feels right to you, or both, but let the people who are important to you know that you care about them. Also, let them send love your way, and remember to see yourself as loveable.

The Power of Words
This is an important superpower to use for good, rather than for evil. Words can wound deeply if you aren’t careful. Harsh words, criticism, name-calling and negative gossip can destroy self-esteem and relationships. Group events like fat-talking and mean-girl behavior are also dangerous. But you have the power to turn this around. Share positive comments and encouragement. You can be honest if something is negative and still be kind. Make the effort to avoid hurtful words and you’ll save yourself and others from unnecessary damage.

The Power of Leading by Example
Remember the story of Cheryl and Elphaba from my column Honoring the Girl Code? In that situation, a treacherously powerful supervisor we called Elphaba used her power for evil, creating major turmoil for her employee, Cheryl. Imagine how Cheryl’s professional life would have been different (and much better) if her boss had decided to positively mentor her instead, wielding her power as a way to teach and inspire. Cheryl could have learned from watching Elphaba work, and felt supported and encouraged. If you want the people around you to grow from your involvement in their lives, show them how to do it. Walk the walk.

The Power of Movement
You’ve seen this superpower promoted many times here at YouBeauty. Get up and move! Our bodies' innate ability to perform is something we may take for granted, but we shouldn't. Exercise, dancing or just skipping down the street can boost your mood, build your confidence and bolster your strength. You don’t need to be graceful or athletic or even coordinated—you just need to move your body. Walking is the easiest way to start, but there are thousands of choices. Thanks to my 10-year-old daughter, I’ve recently rediscovered ice-skating. Years ago, I could do a respectable arabesque and zip around the rink backwards. This week, I was pretty happy with increasing the speed of my laps and avoiding smashing into other people in the crowded rink. So find something you like and move. You’ll be doing something good for your body and your mind.

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