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Ever want the long, lean body of a ballerina? (Who doesn’t!) What if we told you it’s possible to strengthen your muscles and increase flexibility, and no dance experience is required?

Follow along as professional ballerina Mary Helen Bowers (creator of the Ballet Beautiful fitness method) demonstrates how to incorporate ballet-inspired toning moves into your fitness routine. The low-impact exercises are easy on the joints and great for strengthening hard-to-reach areas like the arms, inner thighs, and back. Click through to get started!

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