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The season of sundresses and swimsuits and having your arms on full display may be over, but that doesn’t mean you’ll be keeping your arms under wraps until next summer. Strapless tops and sleeveless little black dresses that you wear most of the year will keep your arms front and center (er, side and parallel?).

Make sure they’re firm and toned with these five super effective moves, designed by Katherine “Kado” Simmons, a certified personal trainer with Body Space Fitness in New York City. Bonus: Simmons’s moves chisel the arms to perfection but also work other muscles, too.

MORE: Should You Stretch Before Working Out?

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