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With all of the fitness trends and swanky equipment that catch our attention, we often forget that the most useful and convenient workout tool is our own body weight. “People have the misconception that body weight equals an easy workout and that’s not true,” says personal trainer Joanna Castro of Body Space Fitness in New York City. “With the proper progressions, you can get a great workout that will help you further connect with your mind and body—something you cannot achieve when you rely solely on equipment.”

Castro created a DIY workout you can do at home or when you’re on the road. These six moves target your arms, butt, abs and legs without having to drag yourself to the gym or invest in fancy gear to get the job done. The best part is, unlike a trainer or gym membership, this workout is free!

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