The Brazilian Butt Lift Workout

The Brazilian Butt Lift Workout

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Though we’re headed into winter, it’s never too early to start getting in shape for next bikini season. What better way to melt the winter blues than a tropical workout designed to get your rear in perfect form?

The Brazil Butt Lift workout (available on DVD through BeachBody.com), by Brazilian native and New York City-based personal trainer Leandro Carvalho, tones far more than your derrière—this “total body transformation program” uses body weight resistance and simple equipment to shape and strengthen your whole body. Moves like the “Ipanema Walk” not only work those glutes, but they also sculpt the legs and abs while bringing your heart rate up for some killer cardio. You can expect to feel the burn—even in the iciest winter months—while dancing, squeezing and sweating your way to a perfect Brazilian butt. According to Leandro, just three workouts a week for two months is all it takes!

MORE: Give Your Butt Workout a Boost

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