7 Exercises to Lose Your Love Handles

7 Exercises to Lose Your Love Handles

by -
0 1842
Prev1 of 8Next
Use your ← → (arrow) keys to browse

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose.

“You have to cross-train your core like you cross-train the rest of your body,” says celebrity trainer Kira Stokes. Of all the waist-whittling exercises out there, ones that target your oblique muscles will zero in on this area. A general rule to keep in mind: Any move where you’re reaching to the side works your obliques.

But incorporating ones that also hit your upper and lower abs will more effectively sculpt and slim your entire middle section. “Your core works as one complete unit,” Stokes reminds us.

Here, she shares her favorite exercises for getting rid of the extra padding around your middle.

READ MORE: 8 Exercises to Get Rid of Back Fat

Prev1 of 8Next
Use your ← → (arrow) keys to browse