We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose.
But incorporating ones that also hit your upper and lower abs will more effectively sculpt and slim your entire middle section. “Your core works as one complete unit,” Stokes reminds us.
Here, she shares her favorite exercises for getting rid of the extra padding around your middle.