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Sports Illustrated supermodels may be blessed with great genes, but that doesn’t mean they can kick back and let nature do all of the work. Maintaining a camera-ready body takes lots of dedication and more than a little sweat. Want to steal their fitness secrets to get your own best body? We thought so.

We tapped three top trainers—Michael Olajide Jr., Mary Helen Bowers and Justin Gelband—who sculpt supermodels for a living, including current Sports Illustrated swimsuit cover model Lily Aldridge, and issue regulars like Kate Upton, Adriana Lima and Miranda Kerr, to reveal how they get those gorgeous bikini-clad women in swimsuit-ready shape.

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