Tight hips can cause a surprising amount of pain and sitting all day is often to blame. “Chronic sitting is the reason we have tight hips—we start molding our body to that bent L position,” notes certified trainer Jonathan Ross, an American Council on Exercise spokesperson and author of “Abs Revealed.”
The result? Tight, achy hips and lower back pain. Remedy the situation by getting up from your desk and couch more frequently, and loosen up your hip flexors with these five expert-approved moves.