Join Dr. Oz's Transformation Nation: Million Dollar You

The Dr. Oz Show

Here at YouBeauty we are all about helping you look and feel your most beautiful. When your body is healthy you have an intangible glow, a spark in your eye, and a confident swagger that draws people in. That's beauty.

Now you can join YouBeauty founder Dr. Michael Roizen’s writing partner (and fellow “YouDoc”) Dr. Mehmet Oz in "Dr Oz's Transformation Nation: Million Dollar You," which will transform the entire health of the nation.

Over the past few decades morbidity levels have sharply increased due to the rising rates of chronic diseases including type 2 diabetes, heart disease, cancer and more. If every overweight adult lost just 10 percent of their body weight (or 20 pounds for someone weighing 200 pounds), the rates of these chronic diseases could be drastically reduced.

QUIZ: How Healthy Do You Feel?

Dr. Oz is calling on every American to put themselves first and finally take control of their health, and you could walk away with $1 million for doing so!

The super-challenge is happening now through the entire "The Dr. Oz Show" season, giving you a realistic time frame to turn your health around (Rome wasn't built in a day!). Over the course of the program you'll go through seven key steps, and one lucky person who completes all seven steps will walk away with $1 million dollars.

We love the seven steps because not only will they get your body in shape, but they will make you more beautiful, too.

1. Sign up for the challenge here, and tell a friend. Studies show folks who lose weight in groups keep their weight off and are more successful in the long term.
2. Determine your BMI. If you don’t have a healthy BMI, the challenge asks you to lose 10 percent of your body weight or reach a healthy BMI. Find your BMI with our Body Health Quiz.
3. Connect with your doctor. Start a relationship with your doctor so you can have an honest conversation about your weight before it’s a bigger problem.
4. Learn your family's health history. “The Dr. Oz Show” web site will be offering unique web tools powered by Sharecare to help you fill out your family history and compile all critical information.
5. Get more sleep. "People underestimate the importance of sleep in managing their weight," explains Roizen. "I can't stress the importance of sleep for health and beauty enough. From fighting obesity and promoting healthier arteries to increasing energy and giving you glowing skin, quality sleep is a non-negotiable."
6. Assess your stress. "Stress is linked to weight gain, heart disease, sleep issues, wrinkles, gray hair, you name it!" says Roizen. You simply can't be your most beautiful if you're not managing stress. But you can look, feel and be younger when you do!
7. Start new fitness habits. "The best part about exercise is it helps with so many other health and beauty issues," continues Roizen. "Simply taking a brisk 30 minute walk every day can help you lose weight, sleep better, and manage your stress. Exercise is a beauty miracle-worker."

Want to get an edge over the competition? Try our YouBeauty quizzes and get personalized action steps to help you improve your health and beauty.