Yoga Poses, From Your Desk

Six moves to stronger, confident posture and better flexibility.

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6. Feet Up Dead Body Pose: Great for circulating blood out of swollen feet and helping to revitalize you quickly.

Lay on your back, close to your chair, and rest your feet and lower legs on the seat. Knees should be bent at approximately a 90-degree angle. If this puts too much pressure on the hips, walk your hips further from the chair so that the legs don’t bend as much. Rest your right hand on your heart and your left hand on your belly, and close your eyes. Breathe deeply into your hands and mentally scan your body for places of tension. With every exhale, try to relax and let go a bit more. Try to stay here for at least 2 minutes.

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