6. Feet Up Dead Body Pose: Great for circulating blood out of swollen feet and helping to revitalize you quickly.
Lay on your back, close to your chair, and rest your feet and lower legs on the seat. Knees should be bent at approximately a 90-degree angle. If this puts too much pressure on the hips, walk your hips further from the chair so that the legs don’t bend as much. Rest your right hand on your heart and your left hand on your belly, and close your eyes. Breathe deeply into your hands and mentally scan your body for places of tension. With every exhale, try to relax and let go a bit more. Try to stay here for at least 2 minutes.
Available in New York and the Hamptons, Refresh Body offers services that span in-home massages (Deep Tissue, Swedish, Sports, Shiatsu, Lymphatic Drainage, Prenatal and Postnatal), Yoga (Hatha, Vinyasa and Restorative), pilates, personal training sessions (Beginner, Intermediate and Advanced), and hair services using Living Proof products.
Launched in 2007 by partners Mark Brycman and Logan Sugarman, Refresh Body delivers the highest caliber professionals in the wellness field to your door, and uses an innovative e-booking platform that enables users to schedule and pay for sessions online, as well as review the bios and specialties of each practitioner and instructor to better suit their needs. Offering appointments seven days a week from 7:00am to 11:00pm, the brand boasts a roster of celebrities, business moguls, athletes and New Yorkers seeking premium wellness and beauty services in the comfort and privacy of their home.
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