Everyday Wellness

Everyday Wellness

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Summer's ending, fall is here. It's time for your healthy Autumn Recharge. (It's like spring-cleaning for your health.)

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Lather, rinse, relax.

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Losing bone mass is a woman's lot in life. But there's a lot you can do to stave off osteoporosis.

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How I gave up running and learned to love the barre.

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Still sleeping in that old T-shirt from college? It's high time for an upgrade. Trust us, it's worth it.

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Practicing good sleep hygiene is the easiest, most effective way to get better sleep, for life.

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Why a handful of nuts is the secret to longevity.

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How I turned my love for ice cream into a lesson for my kids.

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Our Wellness Advisor on going from food agnostic to healthy-eating role model and how she got her priorities straight.

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Feel immediately calmer and more relaxed with these easier-than-easy strategies.

Latest In

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Hint: This is something everyone already owns.

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There are a few ways to ease muscle soreness after a particularly tough workout. Maybe you're a firm believer in the power of external...
Sofia Vergara and Joe Manganiello

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"I think sometimes we overthink it."

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