Body Shape Guide

Body shape shows a lot. It’s a glimpse of how fertile and fit you may be. A combination of your build with your muscle and fat distribution determines your shape. Yes, we use geometric shapes to give you an idea of what your body is like! There is science behind it—different body shapes are associated with unique health outcomes.

QUIZ: What’s Your Body Shape?

Hourglass Body Shape The name says it all. This body shape is curvy in all the right places: bust and booty. It’s pretty much a universal perception of what is womanly and attractive.Health Implications: Hourglasses tend to have more estrogen because of their wider hips and breasts, which is ideal for fertility and pregnancy.Celebrity Examples: You may have already guessed—Marilyn Monroe and Christina Hendricks (the modern 50s gal from “Mad Men”) are hourglasses.Fashion Tip: Pencil skirts in a solid color show of curves and leave much to the imagination—intriguing!

 

 

Circle Body Shape Commonly called apples, women with a circle body shape have smaller shoulders and hips. They also tend to have slender legs and a slim booty. All fit! Though the fat has to go somewhere… With circles, it’s right smack in the middle: the stomach.Health Implications: According to past studies, a larger waist in comparison to the rest of the body could put you at greater risk for heart disease. Scientists are beginning to challenge this assertion. Either way, it’s important that you feel in control of your body fitness. As you move in different phases of your life, your shape can take different forms.Celebrity Examples: “30-Rock’s” Jane Krakowski and TV/film actress Dianne Wiest. Some celebs fluctuate with this body shape, like Renée Zellweger. Jennifer Hudson went from a circle shape to hourglass.Fashion Tip: Tops with a wide, scoop neck to show some skin up top, while giving shape.

Triangle Body Shape This shape has a shapely bottom, with a tinier waist. Triangles are a classic feminine shape.Health Implication: Triangles are likely to have increased fertility, from the estrogen that’s putting more weight on their hips.Celebrity Examples: Tons of actresses and singers, from Jennifer Aniston to Jennifer Lopez.Fashion Tip: Triangles can rock a horizontal striped top and a jacket cropped above the waist, drawing attention above.

 

 

 



Ruler Body Shape With a ruler, there’s only a tiny bit of a curve at the hips. They mostly have a straight torso, with shoulders that align with the torso.Health Implication: A high WHR ratio could increase risk of certain diseases, but rulers tend to be thin overall. Keeping your Body Mass Index within healthy range can keep these risks at bay.Celebrity Examples: Two strong and successful women: Jennifer Garner and Madonna.Fashion Tip: Rulers can really play up a blouse with feminine ruffles and skirts with rounded hemlines.

 

 

Inverted Triangle Body Shape Generally, this body is athletic and strong. The broadest part of the body? The shoulders and the chest. The torso and waist are tighter.Health Implication: You benefit from a small waist, which can keep your heart disease risk low.Celebrity Examples: Super sports star Serena Williams and actress Hilary Swank.Fashion Tip: Inverted triangles can go bold with wide leg pants, which balance out the body.

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  • Dania Dania

    This article gave great fashion tips for all. However, for the health risks associated with body types, what about women who have chosen to undergo cosmetic surgery? Many, many procedures are undergone to achieve larger breasts, booty and minimize
    a waist. Wouldn’t readers want to reference one’s pre-surgical shape as it relates to implants? Also, would transplanting one’s own fat tissue to other areas of the body “reprogram” the body to follow the design of one who naturally had the extra shape there naturally? I reference your content frequently as a health coach and quoted you many times in my book “Vanity Nutrition,” I found this article interesting for fashion at best but potentially misleading health-wise at worst.

    • Chandrakant Kulkarni

      You are perfectly right.
      यदेव रोचते यस्मै भवेत् तत् तस्य सुंदरम्I
      Whatever one likes, should be called ‘beautiful’ for him or her!

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