Best Butt Exercises: Ballet-Inspired Video with Mary Helen Bowers

Follow along as Mary Helen Bowers, founder of Ballet Beautiful, shows you how to sculpt and tone your derrière in the most graceful way possible.

More butt-toning videos from top trainers:

Brynn Jinnett, founder of Refine Method
Sit at a desk all day? Activate your neglected glutes and they’ll firm up in no time.

Cassey Ho, Pilates instructor, blogilates.com
Try these power-Pilates exercises to target saddlebags and outer thigh bulge.

Kristin McGee, yoga instructor, kristinmcgee.com
Moms-to-be, watch Kristin demostrate yoga moves to keep your butt in shape during pregnancy.

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