Fitness

The biggest hurdle isn't necessarily pregnancy or giving birth-it's accepting your body after having a baby.

Gel manicures are the dopest, amiright? First of all, let's talk about how they are immediately dry (sorry—cured) which means you can fumble around in your purse for tip money without smudging, which is...

New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our “Last Night’s Workout” series we sweat, stretch and shimmy our way through the latest exercise crazes...

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. “You have...

Ready to wave flabby arms goodbye? Research reveals the only arm exercise you need to tighten those triceps.

The Scientist: Nancy Clark, M.S., R.D., a Boston-area sports nutritionist and author of “Nancy Clark’s Sports Nutrition Guidebook” The Answer: Emergency pit stops are a common problem for runners on their way to the finish...

Long winter? Yeah, us too. Time for a serious foot makeover before slipping into sandals.

Turns out, traditional crunches-done right-beat planks and costly exercise equipment when it comes to targeting your abs.

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most...

The horrific crime that's inflicted on young girls in the states and abroad-and the uphill battle to stop it.