As Miss America 2009, Katie Stam often juggled intense workouts with a packed schedule of glitzy public appearances. To transition from sweat and reps to full-on pageant queen regalia, Stam would depend on two things: a cloth headband and clip-in extensions.
For traditional gym workouts, Stam found that a thick cloth headband soaked up perspiration, protecting her fine hair from slicking back flat. Drinking lots of cold water and keeping a towel on hand were also key moves.
Yet it was the hair extensions that made getting gorgeous a cinch afterward.
“You can have them styled before you work out. When you finish your session, clip-in already fabulous hair that looks like you’ve spent the last several hours at a salon,” says Stam. “They are an investment, but they last forever, and no one can tell the difference!”
For the fullest results, Stam keeps two kinds of clip-ins: a fuller, thicker sheet of hair, and then smaller one-inch pieces. Extensions can be styled just like natural hair, with tools like flat irons and curling rods. In fact, they hold style better and longer than natural hair.
High-kicking up to 16 shows a week as a Radio City Rockette, Kandice Pelletier says that sweat has been a fact of her daily life for years. The former Miss New York swears by dry shampoo, citing Ojon as her favorite brand. The product can come as either an oil-absorbing powder you tap onto the scalp or in an aerosol that sprays an alcoholized version. Both drugstores and department stores sell a variety of brand options today.
However, Pelletier believes that keeping it simple can often make the biggest statement. “I think there is something really sexy about a confident woman putting her hair back in a clean ponytail,” says Pelletier.
Meanwhile, running 20 to 25 miles a week and maintaining a regular routine of sit-ups, pushups, spin class and the treadmill keeps Montclair, New Jersey dermatologist Jeanine Downie, M.D. on her toes, while balancing the demands of a polished, professional image.
“Many of my African-American patients say to me ‘What about your hair?’ I struggle with the same issue as them, as I perm my hair every three months,” she says. “But I would rather have a fit body and pull my hair back if I need to,” shares Downie, who adds that she uses a scrunchie instead of an elastic to keep dents out of her strands. (Who knew the 90s could come back in such a helpful way?)
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