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It would be nice if the solution to the health and growth of hair was bottled up in some miracle-working product, but it’s about the overall way we take care of ourselves. There are many foods that stimulate hair growth by providing your body with key nutrients. For maximum hair growth and health, step into the kitchen. Eat more beans, leafy, green vegetables, and nuts—all foods that have vitamins and minerals to enhance your hair. When it comes to healthy hair, what we put IN our bodies is just as important as what we put ON our hair.
Asparagus: Asparagus is rich in protein, vitamin C, vitamin A, and folic acid. It also contains fiber and iron. Asparagus stimulates hair production and is also a good source of silicon for healthy hair. vitamin E also works toward healthy hair and can be found in asparagus.
Broccoli: Ounce for ounce, broccoli contains more vitamin C than an orange. Broccoli is an excellent source of vitamins A and C, which your body needs to produce sebum. Vitamin C is great for your hair as it aids in circulation to your scalp.
Collard Greens: Collard greens are an excellent source of vitamin C, fiber, iron, copper, and calcium. Incorporating these greens will give your body the extra boost it needs, and in turn allows you to improve the chances of growing hair.
Honeydew: Deficiencies in folic acid can cause hair loss, so it is vital to hair growth that you consume folic acid in your diet. Honeydew melons contain folic acid.
Mango: Ripe mangos hold the largest amount of beta carotene. Mangos contain sources of vitamin E, which improves circulation to the scalp by enhancing oxygen uptake
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