The added skin benefit is something to smile about. These fatty acids are vital to maintaining healthy skin structure, and can help combat sun damage and dry skin. Omega-3s may protect against depression and boost your mood—and a smile is a proven way to up your attraction factor!
When it comes to beauty benefits of vitamins, yes, Biotin can make your hair healthier. An even more likely effect of this B complex vitamin? Stronger, longer nails.
WATCH VIDEO: DHA During Pregnancy
So say yes to prenatal vitamins until age 50 (guys, too, although a multivitamin without iron is recommended; add DHA!). Then switch to an over-50 brand as an insurance policy against an imperfect diet.
Want the full lowdown on the best supplements for your beauty? Read our expert supplement guide.
And for more great advice from Dr. Oz and Dr. Roizen, read all of their Beauty Equals Health columns.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
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