As a practicing physician, Beth Ricanati, M.D., brings perspective on the connection between behavior and body, and explores healthy choices you can fit in your everyday life.
Feel immediately calmer and more relaxed with these easier-than-easy strategies. Read more
TIps for keeping your healthy habits from spiraling out of control. Read more
How your dinner plate affects your genes—and your risk. Read more
Getting the jump on the week's dinners is good for your mind, your body, your family and your budget. Read more
Because when you really think about it, food is medicine. Read more
Are they part of your arsenal? Find out what you might be missing. Read more
New ways to make your gadgets work harder for your health. Read more
Plant a garden and reap the skin, hair and health benefits of the fruits (and vegetables) of your labor. Read more
Worried about dementia in old age? Don't be! Take these easy steps today. Read more
The latest research on why eating like the Greeks do is so good for you. Read more
Find out if your hair is aging you and learn how to turn back the strands of time.
Highlight your eye color. Flaunt your body shape. Harness your confidence. Take our quizzes to better know yourself and get science-based, individualized advice to embrace your true beauty.
Find out if your hair is aging you and learn how to turn back the strands of time.Take Quiz
Find out how your diet affects all aspects of your beauty.Take Quiz
If shopping for eye makeup is one big guessing game, find your best colors here.Take Quiz
Define your curves and discover the best ways to eat, exercise and dress for your figure.Take Quiz