As a practicing physician, Beth Ricanati, M.D., brings perspective on the connection between behavior and body, and explores healthy choices you can fit in your everyday life.
The five easiest, most effective ways to get better sleep, for life. Read more
The secret to longevity is right there in that bowl. Read more
Turn ice cream into a special treat instead of a knee-jerk reaction. Read more
Our Wellness Advisor on going from food agnostic to organic mom and how she got her priorities straight. Read more
Feel immediately calmer and more relaxed with these easier-than-easy strategies. Read more
TIps for keeping your healthy habits from spiraling out of control. Read more
How your dinner plate affects your genes—and your risk. Read more
Getting the jump on the week's dinners is good for your mind, your body, your family and your budget. Read more
Because when you really think about it, food is medicine. Read more
Are they part of your arsenal? Find out what you might be missing. Read more
See how your BMI and waist-to-hip ratio is affecting your beauty and health.
Highlight your eye color. Flaunt your body shape. Harness your confidence. Take our quizzes to better know yourself and get science-based, individualized advice to embrace your true beauty.
See how your BMI and waist-to-hip ratio is affecting your beauty and health.Take Quiz
Great sex does more than blow your mind—it's good for your heart, your head and your beauty.Take Quiz
Define your curves and discover the best ways to eat, exercise and dress for your figure.Take Quiz
If shopping for eye makeup is one big guessing game, find your best colors here.Take Quiz