Dr. Nicolai, Medical Director of the Andrew Weil, M.D. Integrative Wellness Center at Miraval Resort in Tucson, Arizona is here to bridge the gap between psychological health and physical health. He'll help you be a smart patient and trust your gut instincts. You'll also learn strategies to become more resilient and why it's so important to your body as a whole.
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Take these 4 steps to get yourself to a more empowered state. Read more
These natural remedies will stop the snot—without any of the uncomfortable side effects. Read more
Discover the incredible way mindfulness can help you heal. Read more
The simplest health tips that deliver huge benefits. Read more
Four easy ways to simplify, and feel more satisfied. Read more
There's a reason why "home sweet home" feels so sweet. Read more
The new way to body peace: tap into your inner warrior. Read more
Suitable for all ages, rock climbing teaches the importance of mindfulness. Read more
The (rumored) secret of Chinese Olympians is totally legal! Read more
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Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
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