Dr. Nicolai, Medical Director of the Andrew Weil, M.D. Integrative Wellness Center at Miraval Resort in Tucson, Arizona is here to bridge the gap between psychological health and physical health. He'll help you be a smart patient and trust your gut instincts. You'll also learn strategies to become more resilient and why it's so important to your body as a whole.
Reading a credo may save your body (and beauty) from stress. Read more
Our Integrative Health Expert uses Holy basil, and it works! Read more
Get inspiration for all the ways to help your health, and spread some joy! Read more
Integrative Health Expert Jim Nicolai, M.D. helps you make sense out of chaos, with three steps. Read more
Holidays have you feeling stressed? Here's how to add some joy to your life this holiday season. Read more
Integrative Health Expert Jim Nicolai, M.D. helps you identify and listen to your inner inspirations. Read more
Five tips to boost your immunity, from Integrative Health Expert, Jim Nicolai, M.D. Read more
Meet the Medical Director of the Andrew Weil, M.D. Integrative Wellness Center at Miraval. Read more
Going "all-natural" to challenge beauty standards.
You may be doing yourself a disservice if you assume people with great skin are just luckier than you.
Find out how to be a good judge of bad character. (Hint: Don't rely on your "sixth sense.")
Crave much? Ditch diet-sabotaging foods for more nutritious (but still delicious) options.
Think all celebrities are perfectly symmetric? Nope! Visit this gallery to see how the stars align.
Our Cosmetic Chemistry Expert Ni'Kita Wilson sets the record straight.
