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Beat Cold and Flu Season

Get five simple tips for enhancing immunity.

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  • Breathe deeply. Do this correctly by using the muscles of your abdomen and the ones between your ribs (intercostals) to squeeze more air out of your lungs as you exhale. By moving more air out, you bring more air in. Allowing your breath to be fuller, deeper and more even helps you to optimize immunity and access spontaneous healing in your body.
  • Live well. This has to do with proper lifestyle measures that we know we should be doing, but sometimes find difficult to manage. Make a concerted effort to get proper rest, eat and drink well, move your body and manage stress. I recommend trying to get between at least seven to nine hours of sleep per night. You’ll know how much your body needs based on how refreshed you feel when you wake up in the morning. Eat an anti-inflammatory diet filled with fruits and vegetables of a variety of colors. Try to get some exercise every day even if it’s just thirty minutes of walking, and learn how to breathe well (see above).

COLUMN: Wash Your Hands, and Your Vegetables

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