Plant One on Me
Diets high in fruits, vegetables and other plants are associated with a lower risk of heart disease. Researchers continue to work to figure out how and why, but they do know that eating plenty of produce means you get plenty of phytochemicals (a fancy word for plant chemicals) like flavonoids and sterols, which can help reduce inflammation and possibly even reduce plaque formation.
—by Jill Provost
Get some inspiration from these ladies and learn to appreciate your behind.
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