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You diligently slather on the hand sanitizer, stock your fridge with low-fat foods and nab a couple extra hours of sleep on the weekends. But are these so-called healthy habits really good for you? Not always. We spotted an interesting conversation at Reddit about this and decided to set the record straight on exactly which “healthy” habits you may want to ditch. Hint: If you hate sit-ups as much as we do, you’re gonna love this.

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