Vitamin D is essential to healthy bone growth and renewal. We can get vitamin D from food (such as fatty fish and eggs) as well as from an interaction between our skin and the sun. When our skin is exposed to sunlight, the cholesterol on our skin's surface is converted to vitamin D. This vitamin D, once converted by the kidneys and liver to an active form, helps to support healthy bone growth. Watch this video to discover more of the benefits of vitamin D!
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