When aromatherapy helps get you in the right mindset, your body will follow. Here, we review five aromatherapy products suited for everything from relieving stress to curbing your appetite.

MORE: Read The Complete Aromatherapy Article

Aveda Stress-Fix Body Lotion and Stress-Fix Concentrate

I'm a sucker for all things Aveda (I die over the signature herbal scents), and new Stress-Fix definitely does not disappoint. The proven stress-reliever lavender oil is lovely, but it's the semi-spicy clary sage that's the real star of this blend. I find myself rolling the concentrate on my wrists throughout the day whenever I need to take a brain-break. I close my eyes, put my nose to my wrists and take a few deep breaths, and I can (almost) pretend I'm at a zen spa instead of my cubicle.

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The body lotion is great, too, but the scent is a little strong for allover use, at least for me. But hey, if your stress levels are through the roof, head-to-toe Stress-Fix just might be what the doctor ordered.

Bottom line: This has a quick calming effect when deadlines are looming. --Courtney Dunlop, YouBeauty Senior Editor

QUIZ: How Stressed Are You?

Aveda Stress-Fix Body Lotion, $28 and Stress-Fix Concentrate, $22

Ascents by Aeroscena no. 23 curb

Boasting “a blend of grapefruit and peppermint to help reduce your appetite,” Aeroscena’s shown that there’s a science behind how scent impacts human behavior. These pint-sized packets are perfect for toting around when a Swedish Fish craving goes into overdrive—simply lift the striped tab on the inner packet, gently squeeze to release a burst of aromatherapy, and sniff your way to thinness. (Okay, I could be exaggerating.)

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While I can’t claim the product was the key to squeezing in my skinny jeans, I did strategically place a packet on my office chocolate supply. Instead of reaching for my afternoon sweet treat, I chose to indulge in the uplifting scents of grapefruit and peppermint.

Bottom line: The burst of citrus can  “curb” your craving and buy you enough time to consider grabbing fruit over sweets. --Anne Roderique Jones, YouBeauty Social Media Manager

QUIZ: What’s Your Eating Personality?

Ascents by Aeroscena no. 23 curb, $4.95 

Chakra Balancing Blends by Rhiamon: Second Chakra

Swiping the roll-on across my wrists, the bold mix of blood orange, jasmine and neroli (orange blossoms) jolted me out of my writing rut and into the moment. This particular roll-on is labeled “I FEEL,” and for good reason—it targets the second chakra (energy center) for creativity and sensuality (!).

“When you’re using them with a positive affirmation [‘I feel’], you’re crystallizing that positive statement into the limbic system. When you smell it again you have direct access to that positive experience,” says aromatherapist Adora Winquist.

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Did it work? Well, it gave me a break to get outside my head, letting ideas come upon me (creativity?). And that alluring scent carried me into the night, emitting a hint of intrigue (dare I say, sensuality?).

Bottom line: Try it for an uplifting pick me up! --Angelica Catalano, YouBeauty Assistant Editor

Chakra Balancing Blends by Rhiamon: Second Chakra, $15

Kneipp Valerian & Hops Sleep Well Herbal Bath

This bath oil blend of two herbs, valerian and hops, claims it will promote relaxation and a sound night’s sleep. I have to say, after soaking in the tub for 15 minutes, it truly delivered. The scent of the oil made for one the most relaxing and aromatic baths, after which I had a very restful and deep sleep. (Just 20 minutes later!)

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Why does it work like a charm? Valerian and hopa are sedative herbs used through the ages as a sleep aid.

MORE: Get Your Best Beauty Sleep 

Bottom line: This can help you have a sleep-inducing soak. --Letitia Wells, BeautySage Director of Buying

This product is available at our sister site, BeautySage, where we only sell products proven to work!

Kneipp Valerian & Hops Sleep Well Herbal Bath, $20

21 Drops Headache Relief Roll-on

I get frequent headaches and occasional migraines that can only be tackled by taking medication. So I was a bit skeptical about how well an aromatherapy product could tame the pain. 21 Drops Headache formulation contains a blend of essential oils: rosewood oil, lavender flower oil, and peppermint leaf oils. The claim: Inhaling the oils are said to stimulate blood flow to the brain to relieve the vasoconstriction behind a throbbing headache.

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Once I felt the inkling of a headache coming on, I would apply the roll-on below my jawline, as instructed, or just take off the cap and inhale the mild scent. It has a calming effect and surprisingly, prevented any early headache-like warning signs from developing into full-blown headaches, saving me from taking medication.

Bottom line: 21 Drops Headache aromatherapy seemed to consistently help stop headaches before they started, as long as you start whiffing those essential oils early on. --Rachel Grumman Bender, YouBeauty Health Editor

MORE: Headache Causes & Relief

21 Drops Headache Relief Roll-on, $29