Using the full extent of his knowledge from psychological research and teachings, Matthew D. Della Porta's column will give you practical, accurate and scientifically-tested information on the pursuit of happiness. This topic will be discussed in a wide variety of contexts, ranging from its connection to the latest news to questions that humans have pondered for millennia.
Bringing flow into your life each day can enhance your happiness ten-fold. Read more
Avoid these three ways of letting too much happiness get in the way of your happiness! Read more
You know what assuming does...so here's how to stop. Four steps to cure know-it-alls and boost happiness. Read more
The way you think of your memories affects how much joy they bring you! Read more
Learn to love yourself before you go looking for love. Read more
Smile for an immediate boost in mood...even a fake smile triggers positive chemicals! Read more
What will you do with what you say? Read more
Unconditional love is rare and very difficult to do. Are you willing to try? Read more
It can be the hardest thing you have to do, but it could be the greatest. Our Happiness Advisor explains. Read more
Taking things personally? Our Happiness Expert will help. Read more
Going "all-natural" to challenge beauty standards.
You may be doing yourself a disservice if you assume people with great skin are just luckier than you.
Find out how to be a good judge of bad character. (Hint: Don't rely on your "sixth sense.")
Crave much? Ditch diet-sabotaging foods for more nutritious (but still delicious) options.
Think all celebrities are perfectly symmetric? Nope! Visit this gallery to see how the stars align.
Our Cosmetic Chemistry Expert Ni'Kita Wilson sets the record straight.
