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What is Déjà Vu?

Freaked out by déjà vu? Here’s why you shouldn’t let the sensation spook you.

August 16th, 2012

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Maybe this has happened to you: You’re visiting someplace for the first time. And although you know you’ve never been there before, you could swear that the place looks familiar. The strange feeling of disorientation—fleeting, lasting less than 30 seconds—makes you uneasy. Is your mind playing tricks on you?

Actually, you’ve just experienced déjà vu.

Don’t worry—you’re in good company. Most American adults (about two out of three, in fact) report having had moments of déjà vu, which Southern Methodist University psychology professor Alan S. Brown, Ph.D., defines as “an experience where you have a very strong sense of familiarity in the face of an objectively new experience.”

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Déjà vu can take many forms. “The term déjà vu actually means ‘already seen,’ says Anne M. Cleary, Ph.D., associate professor in the Cognitive Psychology Program at Colorado State University, “though people today use the term more broadly to mean ‘already experienced.’ There are many other ‘déjàs’ however. For example, déjà sentí is the feeling of having smelled something before, déjà gouté is the feeling of having tasted something before, déjà lu is the feeling of having read something before, déjà parlé is the feeling of having spoken something before and déjà pensé is the feeling of having thought something before.”

A Brief Brain Hiccup

Brown and Cleary, who are leading researchers of the phenomenon, explain that no one completely understands déjà vu and in fact, scientists have proposed over 40 possible causes for it.

“Several theories suggest it might be a small seizure in that area of the brain that handles memory and familiarity,” says Brown. “Also, it may be because different neurological pathways in the brain that normally work together in a seamless fashion momentarily get out of sync with each other; sort of a brief brain hiccup,” he explains. When that happens, you think the same thought twice without knowing it. And the milliseconds between those two thoughts can give you the feeling of glimpsing into your distant past.

What Makes a Déjà Vu-er? 

In order to experience déjà vu, you have to be prone to it. Déjà vu-ers tend to be people who are educated and liberal. They are open to new and different experiences and willing to accept rather than dismiss them. They’re also frequent travelers, readers or movie-watchers, and they remember their dreams. They have built up a very large stockpile of images and experiences that feed the déjà vu reaction.

Interestingly, young people report experiencing déjà vu more often than older adults. “This is a curious finding,” says Brown, “because cognitive difficulties tend to increase with age, not decrease. We are still trying to figure it out, but it may be that older adults are used strange cognitive experiences happening to them (odd familiarity experiences, or strange memory lapses). They get more accustomed to such memory glitches as routine, and are less likely to notice them or remember them.”

Not only do you have to be prone to experiencing déjà vu, but the circumstances also must be right. You’ll probably sense it more often in the evening, on the weekend, when you’re fatigued, under stress, doing everyday tasks or relaxing. Déjà vu can happen when your mind is momentarily distracted from what you’re looking at so that you don’t perceive it completely the first time around.

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