If you worry about your job or paying the bills, you’re certainly not alone. Two out of the ten major stressors are related to work and finances. Visit our Work and Finances sections to help you work toward an action plan to combat these chronic stressors.
MORE: The Truth About Money and Happiness
There is yet another kind of stress, different from acute and chronic stressors: Major Life Events.
You don’t need us to tell you the things that fit into this category—divorce, moving, job changes, family death, sudden illness and bankruptcy aren’t exactly at the same level as a cell battery dying.
The stats show that three major life events in a one-year period will make your body feel and act as though it were 32 years older in the next year.
It’s especially important to develop coping strategies and support systems to sustain you in times of crisis.
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