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Daily snackers are less likely to be overweight than those who stick to three squares, but if you snack on sugary, high-calorie fare, you lose the weight loss benefits. Here’s how to keep your metabolism high and weight low.
Beautiful is a feeling. It’s presence of mind, a strong body, a glow from the inside out. It's being comfortable in your own skin. It's a lifestyle. Our mission is to make beauty your lifestyle, through quizzes, articles and personalized advice backed by science. We know you're busy, so no fluff. Just cutting edge, well-researched info to help you be healthy, harmonious and beautiful. (Not to mention the most interesting woman in the room.)