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Some foods—from celery to spicy eats—maintain a mythical status among dieters, who believe they offer an effortless calorie-burning boost. But can a single food give you a real leg-up when it comes to shedding excess pounds, or is this right up there with baby unicorns and U.F.O.s? We asked Anthony Ricci, a certified sports nutritionist on the board of the International Society of Sports Nutrition, to give us the skinny on five foods often believed to magically tip the scales in your favor.
Beautiful is a feeling. It’s presence of mind, a strong body, a glow from the inside out. It's being comfortable in your own skin. It's a lifestyle. Our mission is to make beauty your lifestyle, through quizzes, articles and personalized advice backed by science. We know you're busy, so no fluff. Just cutting edge, well-researched info to help you be healthy, harmonious and beautiful. (Not to mention the most interesting woman in the room.)