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A new study says yes. Here's how.
Too many milk options got you crying for mommy? Read this quick and dirty guide to various milks.
Learn how to prep the most anti-inflammatory foods!
There's a long list of benefits to gain from adding nuts to your diet. Learn which kind.
We all love it—but is refined sugar leading to our demise?
Science explains why. Eat these foods to keep your mood balanced!
Want to fight off wrinkles and improve your health? Try this skin-smoothing sautéed Swiss chard recipe.
Tired of your usual pasta and vegetables? Try polenta tonight for a fresh vegetarian dish.
This trendy beverage is not all it's cracked up to be.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
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