All nutrition articles

  • Chocolate_beauty_food_50

    Beauty Benefits of Dark Chocolate

    Sweet-aholics, rejoice! Chocolate is proven to boost your beauty.

  • Chocolate_lose_weight_50

    Eat Chocolate, Slim Down

    Sweet news: a new study shows that chocolate lovers have a lower BMI.

  • Green_tea_50

    Why You Should Drink Green Tea at Work

    Hint: Your boss will love it.

  • Chiver2_thumb

    Guilt-Free Chips and Dips

    Because a healthy lifestyle shouldn't deprive you of your favorite snack, right?

  • 50_eat_better_sleep

    Eat for Better Sleep (and Better Health!)

    Nutrition Advisor Kristin Kirkpatrick, R.D. shows you how.

  • Eating_for_sleep_50

    Eating Tips for Better Sleep

    Struggling with sleep? Try these dining do's and don'ts for a sweet slumber.

  • Eat_ease_cramps_50

    What to Eat During Your Period

    That time of the month? Chew on this.

  • Energy_thumb

    Your All-Day Energy Meal Plan

    If you’re consistently tired and sluggish, your eating habits may be to blame.

  • Default_thumbnail_beauty_mark

    Frisky Pasta e Fagioli Soup

    Fortify your fertility at lunch with this hearty bean, vegetable and pasta dish.

  • Cereal_size_50

    Study: The Shape of Your Cereal Makes You Eat More

    Scientists reveal a simple difference that could change breakfast forever.

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