Standout Beauty Nutrient: 9612 IU of Vitamin A, or 190% RDA.
Beauty Benefits: The butternut squash and carrots both up your vitamin A, which helps your scalp produce healthy oil for shinier hair. You also need vitamin A for skin tissue repair.
Bonus Nutrients: A great source of vitamin C, potassium and fiber. This soup also has ginger, which has been shown to help with migraine headaches, painful menstrual cramps, indigestion and asthma.
Makes 18 servings.
Courtesy of Lifestyle 180. This is a Go! Food, which meets beautifying nutritional criteria.
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