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Chia Coleslaw

Get a little vitamin K in this fun side dish.

Standout Beauty Nutrient: 16.14 mcg, or 20% RDA

Beauty Benefits: Cabbage and parsley provide some vitamin K for healthy elastin, which helps prevent wrinkles. Its anti-inflammatory properties keeps the skin nourished and glowing.

Bonus Nutrients: Adding more chia seeds to your diet could up your omega-3s, which has widespread inflammation-reducing effects throughout the body.

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Coleslaw

Ingredients

  • 1 tablespoon, 1 teaspoon Rice wine Vinegar
  • 1 tablespoon, 1 teaspoon Lemon Juice
  • ¾ cup Non-Dairy Mayonnaise
  • 1 tablespoon Parsley – chopped
  • 1 tablespoon Agave Nectar
  • ½ teaspoon Fresh Garlic – minced
  • 1 tablespoon Chia Seed
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ½ lb. Red Cabbage – fine julienne (1 medium head)
  • 1 lb. Green Cabbage – fine julienne (2 heads)
  • 4 oz. Carrots – grated
  • 4 oz. Sweet Onion - grated

Preparation

  • Combine vinegar. Lemon juice, non-dairy mayonnaise, parsley, Agave nectar, garlic, Chia seed, salt, pepper and mix well and let sit for 20 minutes under refrigeration to allow Chia seed to swell.
  • Add cabbage, carrot, onion and toss until well coated.
  • Cover, label, date and refrigerate until ready to serve.

Nutritional Information

Calories: 150                      
Sodium: 230mg      
Sugars: 5g             
Cholesterol: 0mg
Saturated Fat: 2g  
Fiber: 2g         
Protein: 1g     
Carbohydrate: 10g

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