Standout Beauty Nutrient: 16.14 mcg, or 20% RDA
Beauty Benefits: Cabbage and parsley provide some vitamin K for healthy elastin, which helps prevent wrinkles. Its anti-inflammatory properties keeps the skin nourished and glowing.
Bonus Nutrients: Adding more chia seeds to your diet could up your omega-3s, which has widespread inflammation-reducing effects throughout the body.
Saturated Fat: 2g
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